Weigh In record (no journal entry) for 11 March 2021
|
230.4 lb
Lost so far: 57.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
189 kcal
|
Fat: 7.05g | Prot: 13.00g | Carb: 19.52g.
Breakfast: Marli Natur Ananas, Hanavesi, Vesi, Rainbow Juokseva Rypsiöljyvalmiste, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pauluns Uunipaahdettu Supermysli Vadelma, Raparperi ja Manteli, Elixi Pellavansiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inka-Johanna's weight history
|