Weigh In record (no journal entry) for 11 March 2021
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1998 kcal
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Fat: 66.51g | Prot: 86.68g | Carb: 168.80g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lasagna with Meat. Dinner: Butter , Hamburger (Large, Single Patty with Condiments) , Hamburger or Hotdog Rolls . Snacks/Other: Biltong, Gin, Milk Chocolate. more...
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losing 4.6 lb a week
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