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just started at the gym and am using weight watchers points system as a food guide
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1528 kcal
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Fat: 48.17g | Prot: 84.65g | Carb: 179.75g.
Breakfast: Lemon Juice, Water, Meadow Fresh 99% Fat Free Fruit Yoghurt, Weight Watchers Oven Baked Fruity Muesli, Meadow Fresh Calci-Trim Milk. Lunch: Lettuce, Cucumber, Peckish Rice Crackers, Pak'n Save Cooked Shredded Chicken, Burgen Weight Management Bread, Cherry Tomatoes. Dinner: White Potatoes (Flesh and Skin, Baked), Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Weight Watchers Chocolate Mousse, Deli Sliced Ham, Peckish Rice Crackers. more...
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3133 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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