Weigh In record (no journal entry) for 11 March 2021
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148.2 lb
Lost so far: 2.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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2357 kcal
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Fat: 79.04g | Prot: 188.23g | Carb: 221.23g.
Breakfast: Egg, impact whey protein, Oats, Bananas, Apples. Lunch: Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Maestro Chocolat Noir 72% Cacao, Chicken Breast, Boiled Potato, Peanut Butter. Snacks/Other: impact whey protein, Ground Meat, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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