Weigh In record (no journal entry) for 11 March 2021
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163.1 lb
Lost so far: 37.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1187 kcal
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Fat: 93.93g | Prot: 59.38g | Carb: 14.23g.
Lunch: Olijven, Lidl Krulsla Melange, Jumbo Yoghurt Griekse Stijl 10%, AH Belgische Mayonaise Nieuwe Waardes, Beemster Oude Kaas 48+, Ei. Dinner: Spitskool ovenschotel. Snacks/Other: AH Frambozen, Slagroom, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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losing 12.3 lb a week
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