rhainman's Journal, 30 November 2013

194.8 lb Lost so far: 15.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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3070 kcal

Fat: 110.63g | Prot: 118.12g | Carb: 295.13g.   Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, The Greek Gods Honey & Strawberry Greek Yogurt, Water, Healthe' Trim thermo energy booster, Unsalted Butter Stick, Whole Wheat Bread, Jif Natural Creamy Peanut Butter with Honey, Bananas. Lunch: Boiled Egg. Dinner: Peanut Butter, Whole Wheat Bread, Coca-Cola Diet Coke, Bananas, Great Value Split Top Wheat Bread, Colby Cheese, Chicken (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Ginger, Green Leaf Lettuce, Sweet Potato, Tomatoes, Red Delicious Apples, Lemons (with Peel), Carrots. Snacks/Other: Bacardi Superior Rum, Chocolate Chip Cookies (Soft Type), Dry Roasted Almonds (with Salt Added). more...

3335 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Desk Work - 6 hours and 45 minutes, Sleeping - 4 hours and 20 minutes, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...