Weigh In record (no journal entry) for 11 March 2021
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97.9 lb
Lost so far: 24.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1401 kcal
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Fat: 37.63g | Prot: 73.17g | Carb: 217.33g.
Breakfast: Prozis Maple Syrup Zero, Fragole, Olio di Cocco, banana pancake 2, Adez Latte di Mandorla, Fage Yogurt Greco Total 0%, Cannella, Caffè. Lunch: Pinoli, Selezione Natura Granella di Pistacchi, gnocchi & ricotta, Funghi. Dinner: Cannamela Paprika Dolce, Verys Chicca di Riso Integrale Germogliato, Esselunga Equilibrio Fior di Crackers, Patata Americana, Succo di Limone, Aglio in Polvere, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: mousse yogurt, banana milkshake, Fiorentini Riccioli di Crusca, Fragole. more...
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1618 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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