Weigh In record (no journal entry) for 11 March 2021
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1684 kcal
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Fat: 59.78g | Prot: 169.09g | Carb: 112.74g.
Breakfast: Musashi Protein Wafer, Шпинат, Mission Wraps Original, Яйцо, Philadelphia Cream Cheese. Lunch: John West Sardines In Brine, Waitrose Green Lentils. Dinner: PRAISE Balsamic Dressing (100% Fat Free), Огурец (с Кожурой), Салат, Laco Edamame, Куриное Филе. Snacks/Other: Optimum Nutrition Hydro Whey, Diablo Wafer No Sugar, Миндаль, Банан. more...
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losing 0.4 lb a week
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