Weigh In record (no journal entry) for 24 January 2011
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1526 kcal
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Fat: 104.68g | Prot: 110.33g | Carb: 45.38g.
Breakfast: Lilydale Daystarters, coffee, eggs, Sweeteners (Splenda Packets, Sucralose), cream. Lunch: flax meal, cheese, mayo, green pepper, romaine. Dinner: pesto, broccoli, onion, kale, celery, ground turkey. Snacks/Other: cheese, Cinnamon Bun, random fiber, avacado. more...
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losing 7.0 lb a week
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phoenix129's weight history
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