Weigh In record (no journal entry) for 24 January 2011
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382.0 lb
Lost so far: 7.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1066 kcal
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Fat: 36.18g | Prot: 97.71g | Carb: 85.18g.
Breakfast: Tre's coffee, oatmeal packets. Lunch: Ground Turkey, Fat Free Thousand Island Dressing, Romane Lettuce, salad mix. Dinner: 2% lowfat cottage cheese, Grape tomatoes, La tortilla Factory Smart and delicious tortillas, Romane Lettuce, Rotisserie Chicken, Fat free sour cream tillamook, Southwest spicy mustard great value. Snacks/Other: Beef Jerky Oberto, Hard boiled egg. more...
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losing 7.0 lb a week
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