Weigh In record (no journal entry) for 30 November 2013
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149.9 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2013:
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864 kcal
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Fat: 20.55g | Prot: 63.93g | Carb: 112.23g.
Breakfast: Tap Water, Coffee with Milk, Jam Preserves, Pears, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Salt, Black Pepper, Young Green Onions, Dill, Smoked Salmon, Cucumber (with Peel), Mushrooms, Fried Egg. Dinner: Jam Preserves, Cottage Cheese (Lowfat 2% Milkfat), Grapefruit (Pink and Red), Bananas, Apples, Grapes. Snacks/Other: Tap Water, Tap Water. more...
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2525 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour and 20 minutes, Housework - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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