Weigh In record (no journal entry) for 30 November 2013
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1386 kcal
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Fat: 37.71g | Prot: 88.00g | Carb: 201.76g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Uncle Ben's Long Grain & Wild Rice, Progresso Chicken & Herb Dumplings Soup, Celery, Columbus Peppered Turkey Breast, Granny Smith Apples. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Portabella Mushrooms, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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1596 kcal
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Activities & Exercise:
STAIR CLIMBER - 15 minutes, Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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