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This is bad. went out to dinner last night
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193.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1479 kcal
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Fat: 34.01g | Prot: 72.15g | Carb: 219.23g.
Breakfast: Kellogg's Special K Frutas Rojas, 1% Fat Milk. Lunch: Borden Shredded Cheddar Cheese, Flour Tortilla, Pork Loin (Tenderloin, Lean Only). Dinner: Progresso Vegetable Classics Tomato Basil Soup, Fried Shrimp, Fettuccine, Wegmans Grandma's Pomodoro Sauce. Snacks/Other: Kellogg's Special K Blueberry Cereal, 1% Fat Milk, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...
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2621 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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