Weigh In record (no journal entry) for 11 March 2021
|
313.5 lb
Lost so far: 23.8 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
1577 kcal
|
Fat: 80.11g | Prot: 102.51g | Carb: 111.81g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix. Lunch: Tomatoes, Clover Feta Black Pepper, Lucky Star Sardines in Vegetable Oil , Woolworths Seedless Red Grapes. Dinner: Wholemeal Bread, Lancewood White Cheddar Cheese, John West Light Meat Solid Tuna in Brine. Snacks/Other: Pick n Pay Double Cream Plain Yoghurt, Bakers Provita Plain Rice Cakes. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauro65481's weight history
|