Weigh In record (no journal entry) for 11 March 2021
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149.3 lb
Lost so far: 10.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1621 kcal
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Fat: 66.40g | Prot: 64.33g | Carb: 190.57g.
Breakfast: Jungle Energy Bar Dark Chocolate. Lunch: Woolworths Crispy Chicken Breast Strips, Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Macaroni Cheese. Snacks/Other: Mug Cake. more...
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gaining 1.5 lb a week
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