Weigh In record (no journal entry) for 30 November 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1733 kcal
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Fat: 63.49g | Prot: 133.49g | Carb: 161.12g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Half and Half Cream, Blueberries (Unsweetened, Frozen), Egg. Lunch: Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Dry Rice Noodles, Mushrooms. Dinner: Unsalted Butter Stick, Olive Oil, Onions, Mushrooms, Diced Tomatoes, Green Peas (Frozen), Baby Carrots, Celery, Boneless Skinless Chicken Breasts. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Almonds, Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Celery. more...
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2528 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 10 hours, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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ShelleyGodin's weight history
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