Weigh In record (no journal entry) for 11 March 2021
|
119.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
1105 kcal
|
Fat: 18.89g | Prot: 90.07g | Carb: 143.53g.
Lunch: 瓜瓜園 冰地瓜, 燕麥, 枸杞, 水煮蛋, 雞胸, 洋蔥, 花椰菜. Dinner: 煮熟的雞蛋白, 小黃瓜, 番茄, Kid-O 日清奶油三明治餅乾. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
|
|
1661 kcal
|
Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|