Evet's Journal, 24 January 2011

212.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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900 kcal

Fat: 34.12g | Prot: 29.61g | Carb: 133.23g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), banana, French Vanilla Coffee Creamer, coffee. Lunch: lasagna eggplant. Dinner: Baked Cooked Ham, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: nectarine, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...

3393 kcal

Activities & Exercise: Shopping - 3 hours, Running (jogging) - 5/mph - 15 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...