Weigh In record (no journal entry) for 10 March 2021
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178.2 lb
Lost so far: 3.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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987 kcal
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Fat: 20.24g | Prot: 66.23g | Carb: 127.42g.
Breakfast: Nature Valley Chewy Trail Mix - Fruit & Nut, Coffee with Milk. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Rivaj Naan Bread. Snacks/Other: Post Cranberry Almond Crunch. more...
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gaining 18.2 lb a week
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