Weigh In record (no journal entry) for 30 November 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1440 kcal
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Fat: 34.00g | Prot: 74.00g | Carb: 226.00g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Zipfizz Grape Zipfizz. Lunch: Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Silk Pure Almond Milk - Original, Post Honey Bunches of Oats Honey Roasted. more...
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steady weight
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