Weigh In record (no journal entry) for 11 March 2021
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1842 kcal
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Fat: 69.39g | Prot: 53.10g | Carb: 263.17g.
Breakfast: Badem, Ceviz, Peynes Lor Peyniri. Lunch: Ev Yapımı Yoğurt, Pırasa Yemeği. Dinner: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Peynes Lor Peyniri, Yumurta, Pekmez. Snacks/Other: Torku Kakaolu Tahin Helva, Kivi Meyvesi, Elma, Badem. more...
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gaining 1.5 lb a week
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