Weigh In record (no journal entry) for 24 January 2011
|
158.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 January 2011:
|
1091 kcal
|
Fat: 31.60g | Prot: 43.82g | Carb: 162.16g.
Breakfast: Coffee, 1% Fat Milk, Tangerine, Egg White, Egg, Fuji Apples, Mangos. Lunch: Olive Oil, Zucchini, Cooked Green Cabbage, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), White Rice. Dinner: Parmesan Cheese (Grated), Sourdough Bread, Vegetable Soup (Canned, Condensed). Snacks/Other: drumstick lil' drums vanilla. more...
|
|
1746 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
photorific's weight history
|