Weigh In record (no journal entry) for 11 March 2021
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170.4 lb
Lost so far: 118.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1412 kcal
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Fat: 68.23g | Prot: 55.56g | Carb: 150.82g.
Lunch: GFS Meatballs, Nice! Granola Bites. Dinner: Vegetable Spring Roll, Simple Truth Beef Dumplings , Mushrooms, Green Cabbage, Panda Express Mongolian Beef, Chinese Fried Rice. Snacks/Other: Hard-Boiled Egg , Bananas . more...
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losing 7.7 lb a week
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