sinemhdtigti's Journal, 11 March 2021

229.9 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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155 kcal

Fat: 5.66g | Prot: 8.04g | Carb: 19.62g.   Breakfast: Çay Şekerli, Salatalık, Domatesler, Haşlanmış Yumurta. more...

3875 kcal

Activities & Exercise: Cardio - 15 minutes, Hiking - 2 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...