dks187's Journal, 30 November 2013

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1329 kcal

Fat: 45.58g | Prot: 100.97g | Carb: 137.62g.   Breakfast: Nutrex Research Muscle Infusion Black. Lunch: Eating Right Roasted Turkey, Green Giant Healthy Weight Vegetables, Granny Smith Apples. Dinner: Applebee's Savory Cedar Salmon. Snacks/Other: Granny Smith Apples. more...

2907 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Standing - 3 hours. more...