Weigh In record (no journal entry) for 10 March 2021
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121.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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923 kcal
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Fat: 31.21g | Prot: 73.69g | Carb: 89.70g.
Breakfast: Diesel New Zealand Whey Isolate, Quaker Quick Oats (3-5 Min), Almonds , Apples . Lunch: Apples , Guava, French's Classic Yellow Mustard, Cos or Romaine Lettuce , Kirkland Signature Black Forest Ham , Weight Watchers Multigrain Bread. Dinner: Chicken Thigh (Skin Eaten), Inno Specialty Foods Keto Crackers. more...
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losing 2.8 lb a week
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