LilituLaLuna's Journal, 30 November 2013

123.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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180 kcal

Fat: 7.00g | Prot: 19.00g | Carb: 10.00g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, Designer Whey Chocolate Whey Protein Powder. more...

1867 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...