Weigh In record (no journal entry) for 30 November 2013
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362.1 lb
Lost so far: 2.9 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1490 kcal
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Fat: 78.00g | Prot: 30.00g | Carb: 164.00g.
Breakfast: McDonald's Frappe Mocha (Medium), McDonald's Grape Jam, McDonald's Sausage Biscuit (Regular). more...
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gaining 1.6 lb a week
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jklauda's weight history
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