Weigh In record (no journal entry) for 11 March 2021
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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122 kcal
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Fat: 6.92g | Prot: 7.19g | Carb: 8.82g.
Breakfast: Red Tomatoes , Cucumber (Peeled) , Cheese. more...
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losing 4.6 lb a week
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Willie Gallacher's weight history
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