Weigh In record (no journal entry) for 11 March 2021
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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411 kcal
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Fat: 30.26g | Prot: 14.96g | Carb: 22.00g.
Breakfast: Печенье, Слабое Кофе с Сахаром, Льняное Масло, Жареное Яйцо, Рубиком Сосиски Петровские. more...
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losing 0.5 lb a week
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