buckmccalla's Journal, 30 November 2013

221.5 lb Lost so far: 28.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

---

1802 kcal

Fat: 79.48g | Prot: 65.51g | Carb: 199.37g.   Lunch: Poached Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Ore-Ida Sweet Potato Fries, Kroger Baked Chicken Breast, Green Peas (Frozen) , McDonald's Big Mac. Snacks/Other: Cafe Bistro Soft Gingerbread Cookies. more...

3418 kcal

Activities & Exercise: Sitting - 8 hours, Shoveling - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...