Weigh In record (no journal entry) for 30 November 2013
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1178 kcal
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Fat: 42.23g | Prot: 79.20g | Carb: 125.48g.
Breakfast: Thomas' Bagel Thins - Plain, Fried Egg, Peanut Butter, Coffee. Lunch: Dinner Rolls, Pasta with Meat Sauce. Dinner: Grapefruit, Turkey Leg Meat (Fryer-Roasters). Snacks/Other: Nabisco Triscuit Crackers Original, 3 Musketeers 3 Musketeers (Fun Size). more...
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2679 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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