Weigh In record (no journal entry) for 05 March 2021
|
141.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
2693 kcal
|
Fat: 74.77g | Prot: 125.64g | Carb: 347.39g.
Breakfast: Bio Più Composta di Arancia e Zenzero Bio, Tastino Fette Croccanti Segale Integrale, Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: Caffè (Espresso), Cascina Bianca Yogurt Magro, Star Saikebon Gamberetti, Jaus Pane di Segale, Milbona Soia Drink Naturale, Albume d'uovo, Uovo (Intero), Olio Extra Vergine di Oliva. Dinner: Birra, Arance, Olive, Aperol Spritz, Verdura Cotta, Speck, Bresaola, Bonduelle Rucola, Pizza Margherita, Grana Padano Grana Padano. Snacks/Other: Mela. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|