Weigh In record (no journal entry) for 30 November 2013
|
257.0 lb
Lost so far: 20.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2013:
|
1513 kcal
|
Fat: 36.04g | Prot: 67.17g | Carb: 196.31g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant), Apple. Lunch: Grilled Chicken Salad, Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, Wheat'n Fiber Sliced Bread, Gala Apple (Medium). Dinner: Saltine Crackers, Chunky Chicken Noodle Soup, Lite Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mreasy50's weight history
|