Weigh In record (no journal entry) for 30 November 2013
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198.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1434 kcal
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Fat: 79.37g | Prot: 73.49g | Carb: 118.27g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Bacon (Cured, Baked, Cooked), Scrambled Egg. Lunch: Dreamfields Elbow Macaroni, Turkey Breast Meat. Snacks/Other: Blue Diamond Smokehouse Almonds, Planters Deluxe Mixed Nuts, Boiled Egg, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 0.7 lb a week
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