Weigh In record (no journal entry) for 11 March 2021
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128.5 lb
Lost so far: 17.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1527 kcal
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Fat: 67.86g | Prot: 35.99g | Carb: 190.38g.
Breakfast: 義美 紅豆銅鑼燒, 萊爾富 熔岩起士大菠蘿, 貢丸, 喜年來 紅麴薄餅, 萊爾富 美式咖啡, 水煮蛋, PAKILA 北日本帕奇拉草莓威化餅, 7-11 煉乳牛奶麵包. more...
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gaining 3.1 lb a week
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