Weigh In record (no journal entry) for 02 March 2021
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265.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 March 2021:
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1506 kcal
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Fat: 65.39g | Prot: 96.11g | Carb: 138.47g.
Dinner: Windsor Lodized Table Salt, Becel Margarine, Grape Tomatoes, Radishes, Cooked Asparagus (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Roast Beef Sandwich, Summer Fresh Roasted Red Pepper Hummus, Compliments Unsalted Tops Soda Crackers, Coffee with Milk and Sugar, Bananas. more...
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3181 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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