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I lost 2.2 pounds!! Since yesterday!!!
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237.4 lb
Lost so far: 11.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2009:
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815 kcal
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Fat: 16.27g | Prot: 89.15g | Carb: 79.74g.
Breakfast: asparagus, tea unsweet, smoked cheese, onion, fat free half and half, egg beaters, veggie sausage, coffee. Lunch: banana, jello pudding, chicken breast, romaine, mandarin oranges, asparagus, walden farms asian, maple grove farms balsamic, cucumber, onion. Dinner: spinach, broccoli, Chicken with Mushroom Gravy. Snacks/Other: fat free half, torani, coffee, laughing cow wedge. more...
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losing 15.4 lb a week
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