Weigh In record (no journal entry) for 30 March 2009
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239.6 lb
Lost so far: 9.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2009:
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973 kcal
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Fat: 37.55g | Prot: 89.06g | Carb: 79.69g.
Breakfast: smoked cheese, tea unsweet, Heinz carb, onion, fat free half and half, egg beaters, veggie sausage, coffee. Lunch: babybel light, tomato, hellman's, chicken breast, onion, Extra Light Cheese Spread Wedges, weight watchers pita, romaine. Dinner: homestyle applesauce, asparagus, butternut squash, pork loin. Snacks/Other: reduced fat peanut butter, celery. more...
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3321 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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