Weigh In record (no journal entry) for 29 March 2009
|
241.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2009:
|
848 kcal
|
Fat: 22.16g | Prot: 96.55g | Carb: 59.56g.
Breakfast: fat free half and half, coffee, tea unsweet, spinach, onion, Heinz carb, egg beaters, veggie sausage. Lunch: wylers lemonade, baby carrots, fat free cottage cheese, light tuna, cucumber, cherry tomatoes, celery. Dinner: Tomatoes, banana peppers, Red onion, Pickles, Romaine, carb ketchup, butternut squash. Snacks/Other: sugar free vanilla syrup, fat free half and half, hot tea, red grapes. more...
|
|
2827 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
august1974's weight history
|