Weigh In record (no journal entry) for 28 March 2009
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240.7 lb
Lost so far: 8.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2009:
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1362 kcal
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Fat: 21.16g | Prot: 73.53g | Carb: 113.92g.
Breakfast: bacon bits, coffee, Heinz carb, fat free half and half, smoked cheese, egg beaters, weight watchers bread. Lunch: jello pudding, maple grove farms balsamic, grapes, light tuna, cherry tomatoes, cucumber, baby carrots, romaine . Dinner: balsamic vinegar, onion, spinach, pork chop, portabello mushroom. Snacks/Other: michelob, soy nuts, laughing cow. more...
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gaining 35.0 lb a week
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