august1974's Journal, 27 March 2009

I do not believe I actually gained weight. I believe that my weight was actually higher cause I hadn't been following a plan or using wii fit.

235.7 lb Lost so far: 13.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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946 kcal

Fat: 23.85g | Prot: 61.01g | Carb: 93.48g.   Breakfast: fat free half and half, coffee, Heinz carb, smoked cheese, veggie sausage, egg beaters, weight watchers bread. Lunch: Extra Light Cheese Spread Wedges, walden farms asian, pineapple, onion, chicken breast, spinach. Dinner: Stir Fried Cabbage, Ginger Soy Scallops. Snacks/Other: merlot, laughing cow wedge, grapes. more...

3216 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...