Weigh In record (no journal entry) for 10 March 2021
|
457.0 lb
Lost so far: 18.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2021:
|
2035 kcal
|
Fat: 84.75g | Prot: 97.00g | Carb: 212.50g.
Breakfast: All Day Cafe Hard Cooked Eggs, Sun-Maid Natural California Raisins, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, C&H Pure Cane Sugar Dark Brown, Kerrygold Pure Irish Butter, Carnation Evaporated Milk, McCann's Quick Cooking Irish Oatmeal, C&H Granulated White Pure Cane Sugar. Lunch: Kirkland Signature Chicken Tortilla Soup, Lay's Wavy Hickory Barbecue Potato Chips. Dinner: Birds Eye Voila! Chicken Alfredo. Snacks/Other: Andrew Lessman Secure Complete Meal Replacement - Chocolate. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renzy79's weight history
|