Weigh In record (no journal entry) for 24 January 2011
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1514 kcal
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Fat: 56.51g | Prot: 90.80g | Carb: 168.67g.
Breakfast: Sun dried tomato turkey, Sams Choice Mandarin Orange Naturally Flavored Water Beverage. Lunch: Clear American Strawberry Water, sun dried tomato turkey, Apple, olive oil, Vinegar (Cider). Dinner: Seasoned Potato Rounds (Tator Tots), Hamburger Meat (100% Beef). Snacks/Other: 12-Grain Bread, Creamy Peanut Butter, Chocolate Peanut Butter Nutrition Bar, quaker instant oatmeal, 2% Fat Milk. more...
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2371 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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