smallcorp's Journal, 30 November 2013

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Weigh In record (no journal entry) for 30 November 2013

183.0 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:

107 kcal

Fat: 0.44g | Prot: 1.57g | Carb: 27.04g. Breakfast: Coffee, Bananas. more...

3227 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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smallcorp's Journal, 30 November 2013

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