Eclectic1's Journal, 10 March 2021

138.7 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed N/A.

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438 kcal

Fat: 18.74g | Prot: 19.26g | Carb: 46.29g.   Breakfast: Jam Preserves, 2% Fat Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Gay Lea Spreadable light butter with canola oil, Coffee. Snacks/Other: Ralphs Whole Raw Almonds. more...

1737 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...