Weigh In record (no journal entry) for 30 November 2013
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182.1 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2811 kcal
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Fat: 142.94g | Prot: 145.04g | Carb: 234.24g.
Breakfast: Jasmine Granola Integral Light Soja e Linhaça com Frutas, Mococa Leite Desnatado. Lunch: Banana à Milanesa, Pão de Alho, Queijo Provolone, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Biba Brigadeirão, Torta de Limão com Merengues, McCain Smiles, Macarrão Alho e Óleo, Lasanha com Carne. Snacks/Other: Kibon Sorvete de Chocolate. more...
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2029 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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luciano_leonel's weight history
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