Weigh In record (no journal entry) for 10 March 2021
|
179.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1844 kcal
|
Fat: 59.08g | Prot: 40.58g | Carb: 281.47g.
Breakfast: Chocolate Pound Cake, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Oreo Double Stuf Sandwich Cookies, Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Vigo Rice & Lentil Pilaf, Lentil Soup, Olive Oil. Snacks/Other: Disaronno Amaretto. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|