Weigh In record (no journal entry) for 10 March 2021
|
247.5 lb
Lost so far: 18.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2021:
|
1294 kcal
|
Fat: 48.87g | Prot: 62.23g | Carb: 149.78g.
Breakfast: 2% Fat Milk, General Mills Cheerios, Coffee (Brewed From Grounds). Lunch: Caesar Salad with Romaine, Fresh & Easy Chicken Cacciatore, Couscous (Cooked). Dinner: Great Value 1% Low Fat Cottage Cheese, Blake's Turkey Shepherd's Pie. Snacks/Other: Cranberry Juice Unsweetened, Pop Secret Butter Popcorn, Bread (Home Recipe or Bakery), Peanut Butter. more...
|
|
3625 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shotdoktor's weight history
|