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26% fat
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184.0 lb
Lost so far: 10.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2354 kcal
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Fat: 79.25g | Prot: 57.98g | Carb: 233.53g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Grapefruit Juice. Lunch: Flora Buttery, Waitrose Unsmoked Dry Cured Back Bacon, Hovis Best of Both Medium. Dinner: Waitrose Onion Bhaji, Marks & Spencer Poppadums, Sharwood's Goan Vindaloo, Tesco Pilau Rice (250g), San Miguel Lager. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Jammie Dodgers Mini Jammie Dodgers, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Shortbread Fingers, Asda Shortbread Fingers. more...
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2352 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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